Levi Thompson

Your TDEE (Total Daily Energy Expenditure) will be the total number of calories we burn according to numerous important factors: our age, height, weight, regular daily activity, and amount of daily exercise. Knowing your TDEE is important, since it will let you know exactly how many calories you need to eat on a daily basis according to your own body's caloric needs. Your TDEE is customized to your own body, and your activity level.