Talking about meditating.
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I meditate by walking a couple of laps around Quail Lake which is about 5 minutes from my house. While I walk I listen to music so I can clear my head of unnecessary junk and rejuvenate myself creatively.
I meditate by walking a couple of laps around Quail Lake which is about 5 minutes from my house. While I walk I listen to music so I can clear my head of unnecessary junk and rejuvenate myself creatively.