Co-hosted by a professional triathlete and a food buff, this docu-series visits local, colorful community members who are getting fit and are helping others too. Each week is a new town where the local guest cyclist goes on their favorite bike ride to show off their town and share their story.Then they visit their favorite restaurant where the chef, guest, and hosts modify a "guilty pleasure" meal to make it healthier, in spirit of "Eat this, not that".