legday done a BIG thank you to a good friend @johnshubat for the Monday to Friday regiment he gave me 8 months ago
legday #DONE #omega3liquids #protienshake time #goterdone #justdoit #neverstop #korean #canadian #assyrian
legday today #shoutout to @fitness2k14_rod #justdoit #neverstop #geterdone #canadian #assyrian #korean
chestday with a #spotter I found out I can bench 170 lb 3x 10, 8, 6 yeaaa #justdoit #neverstop #geterdone
chestday starts soon! #geterdone #pushit #gym4life #canadian #assyrian #korean Here is a little bit of Shia LaBeouf saying #justdoit!
cardio done woo-hoo #chestday later with josh.
Good morning world #cardio time then #chestday
I went on my walk got my #strawberrymilk and got all original vhs copy of #starwars for 10 bucks
Loving the weather and going for a walk since the gym isn't open
armday done #omega3liquids #protienshake time #goterdone