The Stage 32 Videos: Stress

a very fun audition

Madhu Mantena, a successful film producer and media entrepreneur walk you through why you need to watch movies after a stressful day. It's time to get your stress away!

Is your everyday life making you feel stressed and overwhelmed? Are you juggling a million demands and commitments that you're finding hard to fulfill? Find out how you can reduce stress, learn to manage uncertainty and live the life you want to live at https://training.crossroadspsychology.co.uk/stress-uncertainty-course

Emily Fletcher – founder of Ziva Meditation – notes “Stress is actually keeping you from performing at the top of your game. I tend to work with a lot of high performers...my actors will say to me, ‘Emily, I need my stress…this is where my art comes from.’ “But here’s the news – stress is not helping you in the performance department. As a matter of fact, stress makes you stupid.” She adds, Meditation is "a tool to help de-excite your nervous system & get rid of stress, which is going to help you perform at the top of your game...I found meditation during my 10-year career on Broadway.” Emily Fletcher ~~~ "As a creative and performer you need to be in touch with your inner space and sense of self...Meditation is the practice of being present and aware of the in-the-now moment with equanimity." Mihaela Ivan Holtz, Psy.D., LMFT See much more (including videos) in article "Meditation and Mindfulness for less stress and more energy: ZivaMind" http://personalgrowthinformation.com/1202/ziva-meditation-training-positive-energy/